This time we want to share 4 foolproof things to take care of your teeth. The bases to have a good oral health is in the constant hygiene and to achieve it, we leave you the following basics of oral hygiene:
Toothbrush
Tooth brushing is your best friend and is the first tool responsible for removing food debris and plaque, at least every 2 times a day you should brush your teeth. For this reason, it is best to choose a toothbrush with soft or medium bristles. It must be changed every three months. The movements should be short, smooth and elliptical, taking care of the space of the gums and teeth.
Dental floss
It is a thread specially designed for application between teeth in order to clean the surface where, due to its narrowness, no brush can penetrate. It helps remove debris and plaque accumulated between the teeth. There are several types: with and without wax, with and without flavor, tape and superfloss. The correct use of dental floss usually requires personalized training by specialized professionals, your habit requires a little skill and patience, but the benefit more than compensates for the effort expended. Remember that in children it should also be used.
They are creams with a mild detergent and a surfactant that facilitates the elimination of food residues and bacteria from the surface of the teeth. They help strengthen the enamel. Some contain substances that prevent dental hypersensitivity; while there are others that have some antiseptic that reduces the number of bacteria in the mouth.
Mouthwash
Solutions that are used after brushing, to complement cleaning and eliminate bacteria. They may also contain fluoride or have an antiseptic substance to reduce microorganisms.
These four factors are very important to maintain good oral health, however, we can also rely on a healthy diet to avoid dental damage.
If you want to know more about oral care visit our website or schedule an appointment, where we will gladly advise you.
