Christmas is one of the most anticipated times of the year, and for this appointment, you can not miss the delicious Christmas meals or the typical Christmas sweets and snacks. And although we know that eating them is sometimes unavoidable, we must remember that these foods contain a high percentage of sugar, so they can be harmful to our teeth and gums.
What should I avoid eating the most?
- What you should avoid eating the most they are sticky sweets or dissolve slowly, like candies in any presentation such as candy sticks, caramel popcorn or garapiñados desserts. It can be the main enemy of your teeth, since it is only hardened sugar and adheres to the teeth causing cavities. The bacteria feed on sticky residues producing wear on the tooth enamel.
- Be careful when biting very hard foods, such as nougat or seafood; especially if you have composite or veneer restorations, as they could fracture or peel off.
- Avoid drinks with high level of sugar such as delicious hot chocolate, punch and champurrado. We know that it is inevitable to accompany the family with a typical holiday drink so you have to try to reduce them and keep the brushing of teeth constant.
Some tips to keep your mouth in perfect condition:
- Maintain balance: Maintaining the balance between healthy meals and christmas food will help control portions and sugar levels in order to protect your teeth.
- Sugar-free gum: This is your ally for these holidays, as it allows you to avoid excesses and keeps your mouth busy.
- Keep a schedule: Allows you to keep a rhythm and not overdo it with sugar
- Proper tooth brushing: Remember to brush your teeth after each meal.
If you need help or any recommendation, do not hesitate to contact us!
